We have a way for you to keep doing Mountain Challenge Trips!
Basically we will model this after our ‘Feed the Rat‘ part of the program.
Here’s the plan:
- You choose an event that you can do right where you are.
- Then you get the event approved by Tyson (tyson.murphy@maryvillecollege.edu) or Bruce (bruce.guillaume@maryvillecollege.edu) before you go.
- You verify completion via some agreed upon method: pictures, another person, etc.
That’s it – pretty simple.
Camp 4
You can also do 5 ‘remote’ Camp 4’s for 1 PHR credit!
- Low Impact Full Body Workout
- Both Basic Stretch/Yoga videos from Wendy equal one Camp 4
- Relaxing Yoga
- Yoga Tone Class
- Outdoor Yoga
- Yoga For Complete Beginners
- Yoga For Beginners – The Basics
- Go HERE for some more yoga youtube channels to check out!
- Journal for a week – you can do this manually (pen and paper) or on the Reflectly app
- Participate in a mindfulness exercise using the Calm app
Don’t forget to verify completion by sending pictures/videos to Bruce (bruce.guillaume@maryvillecollege.edu), Tyson (tyson.murphy@maryvillecollege.edu), or Jackie (jackie.eul@maryvillecollege.edu)!
Like Mountain Challenge on Facebook and follow us on Instagram @mtnchallenge180 to stay up to date!
DON’T FORGET: FOR EVERY FIVE MOUNTAIN CHALLENGE OPEN TRIPS, YOU EARN ONE PHR CLASS CREDIT HOUR!