- You choose an event that you can do right where you are.
- Then you get the event approved by Tyson (email@example.com) or Bruce (firstname.lastname@example.org) before you go.
- You verify completion via some agreed upon method: pictures, another person, etc.
That’s it – pretty simple.
You can also do 5 ‘remote’ Camp 4’s for 1 PHR credit!
- Low Impact Full Body Workout
- Both Basic Stretch/Yoga videos from Wendy equal one Camp 4
- Relaxing Yoga
- Yoga Tone Class
- Outdoor Yoga
- Yoga For Complete Beginners
- Yoga For Beginners – The Basics
- Click HERE for some more yoga youtube channels to check out!
- Journal for a week – you can do this manually (pen and paper) or on the Reflectly app
- Participate in a mindfulness exercise using the Calm app
Don’t forget to verify completion by sending pictures/videos to Bruce (email@example.com), Tyson (firstname.lastname@example.org), or Jackie (email@example.com)!
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DON’T FORGET: FOR EVERY FIVE MOUNTAIN CHALLENGE OPEN TRIPS, YOU EARN ONE PHR CLASS CREDIT HOUR!